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Macros in Beef & Pork

Calories and macros for common red meat cuts.

Popular macro queries

macros in ham, ground P 20.9g · C 0.5g · F 8.4g

167 calories / 100 g

macros in spanish rice with ground beef P 9.7g · C 14.8g · F 6.9g

163 calories / 100 g

macros in emu, ground P 22.8g · C 0g · F 1.6g

134 calories / 100 g

macros in beef, ground P 25.6g · C 0g · F 16.8g

261 calories / 100 g

macros in lamb, ground P 17.5g · C -0.3g · F 18.6g

237 calories / 100 g

macros in pork, ground P 17.8g · C 0g · F 17.5g

228 calories / 100 g

macros in veal, ground P 18.6g · C 0g · F 0.7g

825 calories / 100 g

macros in bison, ground P 19.9g · C -0.1g · F 8.9g

159 calories / 100 g

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Source: Calorie and macro values are based on USDA FoodData Central (public domain) reference values. · Last updated 2026-02-17