Use the actual app
Track your day in C-Score
Log daily food and progress, then keep momentum with accountability links and cheer squad support.
Fat in foods
Find fat in food fast
Open a category, choose a food, and compare fat grams by serving size.
Fruits
Calories and macros for common fruits and serving sizes.
Vegetables
Low-calorie and starchy vegetable calorie references.
Chicken & Turkey
Lean poultry calorie and macro references by cut.
Beef & Pork
Calories and macros for common red meat cuts.
Fish & Seafood
Calories and protein references for fish and shellfish.
Grains & Legumes
Cooked grain and legume calorie references.
Dairy & Eggs
Calories and macros for dairy staples and eggs.
Nuts & Seeds
Dense calorie references for nuts, seeds, and nut butters.
Calorie and macro values are based on USDA FoodData Central (public domain) reference values.