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Nutrition in foods
Find nutrition in food fast
Open a category, choose a food, and compare calories and macros by serving size.
Fruits
Calories and macros for common fruits and serving sizes.
Vegetables
Low-calorie and starchy vegetable calorie references.
Chicken & Turkey
Lean poultry calorie and macro references by cut.
Beef & Pork
Calories and macros for common red meat cuts.
Fish & Seafood
Calories and protein references for fish and shellfish.
Grains & Legumes
Cooked grain and legume calorie references.
Dairy & Eggs
Calories and macros for dairy staples and eggs.
Nuts & Seeds
Dense calorie references for nuts, seeds, and nut butters.
Calorie and macro values are based on USDA FoodData Central (public domain) reference values.