Use the actual app
Track your day in C-Score
Log daily food and progress, then keep momentum with accountability links and cheer squad support.
Category hub
Nutrition in Grains & Legumes
Cooked grain and legume calorie references.
Popular nutrition queries
nutrition in beans and white rice
164 cal · P 6.5g · C 25.2g · F 4.2g
nutrition in black beans and white rice
160 cal · P 6g · C 24.4g · F 4.3g
nutrition in rice, white, with lentils
150 cal · P 5.5g · C 21.4g · F 4.8g
nutrition in pinto beans and white rice
167 cal · P 6.1g · C 25.8g · F 4.4g
nutrition in kidney beans and white rice
158 cal · P 5.9g · C 23.9g · F 4.3g
nutrition in rice, white, with lentils, fat added
150 cal · P 5.5g · C 21.4g · F 4.8g
nutrition in rice, white, with lentils, no added fat
115 cal · P 5.8g · C 22.4g · F 0.3g
Need specialized views?
Open calories in grains & legumes
Open macros in grains & legumes