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Calories in Grains & Legumes

Cooked grain and legume calorie references.

Popular grains & legumes food queries

calories in beans and white rice 164 cal / 100 g calories in black beans and white rice 160 cal / 100 g calories in rice, white, with lentils 150 cal / 100 g calories in pinto beans and white rice 167 cal / 100 g calories in kidney beans and white rice 158 cal / 100 g calories in rice, white, with lentils, fat added 150 cal / 100 g calories in rice, white, with lentils, no added fat 115 cal / 100 g

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calories in fish & seafood calories in vegetables calories in nuts & seeds calories in chicken & turkey calories in fruits calories in beef & pork

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Source: Calorie and macro values are based on USDA FoodData Central (public domain) reference values. · Last updated 2026-02-17